LIVE A BETTER LIFE TRAINING
All Exercises
Circular Lat Pulldown
Emphasis: lats, delts, teres
The lat pulldown in the circular motion, as seen on this machine, primarily emphasizes the lats but has additional target on the teres muscle group.
Pendulum Squat
Emphasis: quads, hamstrings, calves, glutes
Place feet shoulder width apart, lower your body to have your calves touch your hamstrings, explode through your heels to the top.
Office Manager
Tess Brown
This is your Team Member description. Use this space to write a brief description of this person’s role and responsibilities, or add a short bio.
Product Manager
Lisa Rose
This is your Team Member description. Use this space to write a brief description of this person’s role and responsibilities, or add a short bio.
HR Lead
Kevin Nye
This is your Team Member description. Use this space to write a brief description of this person’s role and responsibilities, or add a short bio.
Customer Support Lead
Alex Young
This is your Team Member description. Use this space to write a brief description of this person’s role and responsibilities, or add a short bio.
QA Specialist
Andrew Cole
This is your Team Member description. Use this space to write a brief description of this person’s role and responsibilities, or add a short bio.
Content Strategist
Debbie Green
This is your Team Member description. Use this space to write a brief description of this person’s role and responsibilities, or add a short bio.
Product Manager
Alissa Rose
This is your Team Member description. Use this space to write a brief description of this person’s role and responsibilities, or add a short bio.
Apply Today
This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.
123-456-7890